When you write by hand, the tension in your body moves and flows and gradually eases your system. It is like creating a conduit for the stocked-up negative energies inside you.
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In this era of cluttered minds, of essential and non-essential thoughts, we often find ourselves exhausted. Journal prompts offer a ready-made guide to save you from decision-making in journaling. They are also a great tool to conquer the ‘blank-page syndrome’ and get you on board, whether you are writing to dump thoughts, doing shadow work, or reflecting on significant experiences. Prompts can take you to unexpected places within yourself — that’s how important they are.
When you write by hand, the tension in your body moves and flows and gradually eases your system. It is like creating a conduit for the stocked-up negative energies inside you.
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