Journaling is about freeing yourself from the constraints that the world puts you in, not to add another reason to be insecure and self-critical.
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Journaling is about freeing yourself from the constraints that the world puts you in, not to add another reason to be insecure and self-critical.
When you write by hand, the tension in your body moves and flows and gradually eases your system. It is like creating a conduit for the stocked-up negative energies inside you.
The beautiful thing about journaling is there are no rules on how long you should write, what you should express, or whether your grammar and sentence structure are correct.
I survived childhood because I learned to write my feelings on paper — the pain of rejection and the mental and emotional suffering of being unloved and unwanted.
Trauma healing is a crucial process that our soul needs to go through to attain a healthy and meaningful life. Here are some suggestions on how to heal from emotional trauma.
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