Journaling is a meaningful way to listen and honor the experiences of the soul, not a task to accomplish out of pressure and vain compliance.
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Journaling is a meaningful way to listen and honor the experiences of the soul, not a task to accomplish out of pressure and vain compliance.
Journaling is about freeing yourself from the constraints that the world puts you in, not to add another reason to be insecure and self-critical.
When you write by hand, the tension in your body moves and flows and gradually eases your system. It is like creating a conduit for the stocked-up negative energies inside you.
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